God’s Light Reveals, Restores, and Renews!
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choose to S.H.I.F.T!
ABOUT THE BOOK
Healing Unseen Wounds
Healing from emotional and psychological abuse is a journey that requires awareness, courage, and faith.
In Healing Unseen Wounds, Coaches Jen and Tara two women who have walked through abusive marriages with partners who had narcissist traits and found healing-share their personal stories, practical strategies, and faith-based guidance to help you break free from toxic relationships and reclaim your identity in Christ.
This book is a roadmap for women who are seeking freedom, clarity, and restoration after experiencing covert manipulation, gaslighting, and emotional harm. Whether you're still in an unhealthy relationship or struggling to heal after leaving, Healing Unseen Wounds provides the tools you need to move forward. Through scriptural insights, self-reflection exercises, and practical steps, you will learn how to:
Recognize the hidden signs of abuse and manipulation
Lean on God as your anchor in the healing process
Establish boundaries and break free from codependency
Develop daily habits that nurture emotional and spiritual well-being
Reclaim your self-worth, identity, and purpose in Christ
Build a supportive network and find strength in purpose partners
Hear What our Readers Have to Say
"Must read this book. The road map for healing."
"For everyone dealing with toxic people"
"This made me realize I wasn’t alone."
"Amazing women! A must read for all!"
"It’s a blessing to learn from the real-life experiences of Coach Tara and Coach Jen."
"Must read this book. The road map for healing." "For everyone dealing with toxic people" "This made me realize I wasn’t alone." "Amazing women! A must read for all!" "It’s a blessing to learn from the real-life experiences of Coach Tara and Coach Jen."
"This book will help you take those steps toward freedom."
"This book will be someone’s survival guide."
"Thanks for sharing the tools that helped you with your healing."
"I love the perspective they share on how different healing can look and be, acknowledging there is no right way."
"This book will help you take those steps toward freedom." "This book will be someone’s survival guide." "Thanks for sharing the tools that helped you with your healing." "I love the perspective they share on how different healing can look and be, acknowledging there is no right way."
"It offers insight into the complex experiences."
"This book will further deepen your connection to God.
"Amazing women! A must read for all!"
"This book does an excellent job of exposing covert manipulation, gaslighting, and emotional harm while providing a clear path to healing."
"It offers insight into the complex experiences." "This book will further deepen your connection to God. "Amazing women! A must read for all!" "This book does an excellent job of exposing covert manipulation, gaslighting, and emotional harm while providing a clear path to healing."
More from Coaches Jen & Tara
ABOUT THE BOOK
Married to a Lie
by Coach Jen
He seemed like the perfect husband until the truth unraveled.
Coach Jen shares her personal journey through the hidden world of covert abuse—fueling her mission to expose its subtle tactics and reveal the red flags that are often overlooked. This book also equips you with the three healing pillars and practical habits to help you heal and reclaim your voice.
FREE PDF DOWNLOAD
FLIP IT 2 FREEDOM
by Coach Tara (Sister Tara)
More than a guide— It’s a healing journey!
FLIP IT 2 FREEDOM is a 21-day devotional companion designed to help you turn fear into love, pain into purpose, and uncertainty into clarity. With faith, honesty, and joy, Sister Tara walks alongside you, offering daily encouragement to renew your mind, body, and soul. You don’t have to be perfect—you just have to show up. You’re not alone.
About the Authors
We're two women who broke free from emotionally abusive marriages and rebuilt our lives—with God at the center.
Coach Jen
Founder
Coach Jen is a survivor of emotional abuse and sexual betrayal from an ex-husband who had narcissistic traits. Despite this, she chose to step into healing with faith and courage. Throughout her journey of recovery, she found strength in God through surrender, support in the community, and purpose in sharing her story. She is passionate about bringing awareness to women and guiding them toward healing and the wholeness they deserve.
Coach Tara
Founder
Coach Tara is a faith-based healing advocate who overcame an unhealthy marriage and embarked on a journey of self-discovery and restoration. Her healing process took time, but through faith, accountability, and inner work, she reclaimed her identity. Now, she is dedicated to guiding others toward freedom and healing.
Workshops & Keynotes
Workshops & Keynotes
Workshops
In our 3 hour guided workshop, you’ll begin the sacred process of healing from hidden wounds. Whether the pain was in a relationship, marriage, family dynamic, or spiritual community, you’ll learn to:
Recognize the often-overlooked signs of emotional abuse
Break free from confusion, shame, and self-doubt
Reclaim your God-given identity and worth
At the heart of the workshop are the Three Healing Pillars — a Christ-centered roadmap to help you walk in freedom and truth, no longer defined by your past but empowered by God's promises.
Keynote Speaking
We also offer dynamic keynote speaking engagements tailored for churches, women’s conferences, brunches, retreats and more. Through transparent storytelling and Biblical truth, we speak directly to women navigating hard seasons or healing from hidden wounds.
Key Themes Include:
Recognizing the hidden signs of abuse and manipulation
Healing from emotional, psychological, and physical abuse
Reclaiming your identity with The Three Healing Pillars
Walking in freedom and truth
Keynotes can be customized in length and message to align with your event’s theme.
Start Your Healing Journey Today
Choose 2 S.H.I.F.T. — take your first bold step toward healing, clarity, and purpose.
Your story isn’t over. It’s just the beginning!